Far Infrared Sauna


We have a beautiful two person cabin in the garden, which can be booked alongside treatments or on its own.


The plates are ceramic so the near and far infrared rays bounce off and one benefits from both throughout the treatment.


30 minute sessions cost £10.

45 minute sessions may be recommended for chronic conditions and costs £14.


Book 10 and get one free.



Shower and changing room also in the garden.


• Infra red saunas offer amazing health benefits such as

• Detoxification

• Weight Loss

• Relaxation

• Pain Relief

• Blood Pressure Reduction

• Improved Circulation

• Skin Purification

• Wound Healing

• Cell Health


Infrared Sauna Detoxification


Sweating is good for you. It is one of the body’s safest and most natural ways to heal and maintain good health.


Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with cholitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.


-Dr. Rachel West


Sauna detox has been widely embraced as a healthy treatment in alternative medicine.


The leading principle of sauna detoxification states that the build-up of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.


The United States Centre for Disease Control estimates that the root causes of more than 80% of all illnesses are found in personal environments or lifestyles. In other words, the world around you can make you sick. It’s in the air we breathe, and in the food we eat. There’s very little we can do to reduce exposure.


We can, however, use sauna detox as a treatment. Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body.


An infrared sauna is one of the safest and most effective methods for inducing a detoxifying sweat


It is believed that infra red saunas are seven times more effective than traditional saunas. It is commonly thought that sweat from traditional saunas is 95 to 97% water with salt making up a part of the rest. Far infrared saunas are believed to be more effective in moving toxins through the skin than traditional saunas because in a far infrared sauna only 80 to 85% of the sweat is water with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid. 

Regular use of sauna detox will provide a truly deep, productive sweat, at the cellular level where the toxins reside.  


People with the following should consult their doctor before using the Sauna:


Metal implants and artificial limbs


High Blood Pressure

Multiple Sclerosis

Adrenal Suppression


Or if you are taking medication on a regular basis